How to Boost Immune System: 13 Proven Strategies to Strengthen Your Body’s Natural Defenses
Understanding how to boost immune system health is more important than ever in today’s fast-paced world. The immune system plays a vital role in defending the body against harmful pathogens, viruses, and bacteria that can lead to illness. Without a strong and resilient immune system, the human body becomes vulnerable to infections, chronic conditions, and overall fatigue. Therefore, taking proactive steps to support this internal defense mechanism is essential for maintaining long-term wellness and vitality.