How to Clean Your Lungs After Smoking – Natural and Practical Steps
Worried about your lung health after years of smoking? Learning how to clean your lungs after smoking is essential for long-term recovery. Start by quitting smoking completely and incorporating deep breathing exercises, cardio workouts, and antioxidant-rich foods. Herbs like mullein and turmeric may also support lung detox. Staying hydrated and avoiding polluted environments are also crucial steps in how to clean your lungs after smoking effectively.