BEST NDA TRAINING FOR GUJARATH

1. Practice Bounding to improve explosive power and stride length for a better take-off.
2. Do Squats daily to build strong leg muscles for maximum jump distance.
3. Include Sprint Drills to increase speed and momentum before the jump.

call.7799799220
www.manasadefenceacademy.com

BEST NDA TRAINING FOR GUJARATH

1. Practice Bounding to improve explosive power and stride length for a better take-off.
2. Do Squats daily to build strong leg muscles for maximum jump distance.
3. Include Sprint Drills to increase speed and momentum before the jump.

call.7799799220
www.manasadefenceacademy.com